Dhyana yoga

yoga

Dhyana yoga is a form of meditative yoga. It is meant to bring the practitioner into a state of heightened awareness of his or her unity with the universe. This type of awareness is referred to as universal consciousness. It is different from the practice of dharana yoga, where the goal is to concentrate on the meditation itself to enhance specific goals of focus.Dhyana yoga is considered in ashtanga yoga practice to be the seventh of the eight steps, or sutras, needed to attain enlightenment. This state of enlightenment is known in Sanskrit as nirvana, which means “freedom from suffering.” In Ashtanga yoga, it is called samadhi, which means complete unity or balance. The other steps include commitment to ethical conduct and religious study, as well as physical postures called asanas and breathing practices called pranayama.

Many Many thanks for your visit and support comment :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.