Yoga – spiritual and ascetic discipline

SADHUYoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being.


5 Comments Add yours

  1. ihaiva says:

    There are several different Yoga paths- this is just one Hatha-Yoga – Yoga is not just breathing exercises etc- this is a misrepresentation.

  2. Reblogged this on thewritealice and commented:
    #yoga #discipline @olavay @olaqueenbee

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