Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. Ashtanga Yoga is one of the oldest kinds of yoga. This type of yoga has 8 branches, which is why it is called Ashtanga yoga. It includes processes such as yoga positions, postures, breathing, concentration on objects, withdrawal of senses, meditation etc.
The main benefit of this kind of yoga is the fact that it is supposed to purify the body and the mind at the same time and it is recommended for those people who are looking for a branch of yoga that would let them become physically and mentally fit as well.The postures and stances practiced under this type of yoga have to be done in different sets. There are six such sets. These sets are supposed to increase the heat of the body, hence remove impurities from the body, which will eventually lead to mental and spiritual wellness.