Taada Asana

Taada Asana

 ‘Taada’ mean a palm tree. With upward stretched arms, the body resembles a palm tree. This asana is also commonly called Taadasana.

How to Do?

Stand straight, keep the feet three to six inches apart, lift the arms up from side or front straight above the head and stand on tip of the toes. Breathe in slowly while moving your arms up and breathe out slowly while bringing them down.


It helps strengthening the spine and increases a person’s height. It helps in cleansing of your digestive system and reduces fat deposition around the abdomen and buttocks.

5 Comments Add yours

  1. Appreciate it! This is an remarkable online site.

  2. I enjoy checking your websites. Thanks!

  3. Keep up the excellent work and producing in the crowd!

  4. Hey, tidy web site you possess right now.

  5. Bettye Ploss says:

    Fantastic page, Continue the good job. Appreciate it.

Many Many thanks for your visit and support comment :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.