Incredible benefits of Green Tea

Green tea is the healthiest beverage on the planet. Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine. The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants (notably catechins).

All types of tea (green, black and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the plant are steamed to produce green tea, while the leaves of black tea and oolong involve fermentation. The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures.

During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea. Doses of green tea vary significantly, but usually range between 1-10 cups daily. The commonly used dose of green tea is based on the amount typically consumed in Asian countries, which is about 3 cups per day, providing 240-320 mg of the active ingredients, polyphenols. To make tea, people typically use 1 teaspoon of tea leaves in 8 ounces boiling water.

    Incredible benefits.

Compounds in Green Tea Can Improve Brain Function and Make You Smarter

Green Tea Increases Fat Burning and Improves Physical Performance

Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

* Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.

Advertisements

17 Comments Add yours

  1. Inge Walking says:

    I enjoy this site – its so usefull and helpfull.

    1. 🙂 many many thanks for your support visit 🙂

  2. Jamey Weyler says:

    Maintain the excellent job and generating the crowd!

  3. You’ve gotten terrific information right here.

  4. Great internet site! It looks very professional! Sustain the helpful job!

  5. Reblogged this on Vikas Acharya and commented:

    #Greentea is the healthiest beverage on the planet. Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine.

  6. Thank you so much for sharing this terrific internet site.

  7. Wow because this is extremely excellent job! Congrats and keep it up.

  8. DwightMl says:

    Hello,

    I’m the newbie. I justed wanted to say hi to the group in hopes of making new freinds.
    I hope everybody is doing great and I’m looking forward to great discussions within the site.
    Have a great day!

    1. thanks for the message and you are welcome

  9. Cheryllip says:

    Artist Related Group got solid history in many UAE know acts & VIP event, alongside the region High profile performers, they work with the client closely throughout the planning process to implement his vision into real-time event.

Many Many thanks for your visit and support comment :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s