Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine.
Benefits of Chakrasana
Ardha Chakrasana strengthens the back and abdominal muscles.
It tones the organs in the abdomen including the digestive, excretory and reproductive organs.
It gives a good shape to the body. It is good for those who have back problems and postural defects.
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