Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation seasons, the meditation helps the mind get into the body for yoga., Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
Benifits of Upavistha Konasana:
This Asana Improves external rotation of the hips
It also Strengthens the hip flexors and abdominals
This pose can Stimulates the abdominal organs
Stretches the hamstrings and lower back
This pose Increases circulation in the pelvis
* Information on the traditional uses and properties of Yoga are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.