Pashchima Namaskarasana

Reverse Namaste or Pashchima Namaskarasana or Secret Prayer, are the many names for this advanced arm variation which may be practiced in several standing and seated postures. Perhaps in Mountain pose (Tadasana), Pyramid/Intense Side Stretch (Parsvottanasana) or others such as Easy Seat (Sukasana). The palms are together just like in Anjali Mudra, but instead of placing the palms at the heart, they’re behind the back, broadening the chest.

* Information on the traditional uses and properties of herbs/ yoga are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.

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