Pashchima Namaskarasana

Reverse Namaste or Pashchima Namaskarasana or Secret Prayer, are the many names for this advanced arm variation which may be practiced in several standing and seated postures. Perhaps in Mountain pose (Tadasana), Pyramid/Intense Side Stretch (Parsvottanasana) or others such as Easy Seat (Sukasana). The palms are together just like in Anjali Mudra, but instead of placing the palms at the heart, they’re behind the back, broadening the chest.


* Information on the traditional uses and properties of herbs/ yoga are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.

Many Many thanks for your visit and support comment :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.