June 21, अंतर्राष्ट्रीय योग दिवस-International Yoga Day

Yoga has its origin thousands of years ago in India. Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. Yoga has become very popular not only in India but also in many other parts of the world.