Before I get properly started, I would like to apologise for my lack of activity & consistency with publishing new material. Over the last few months, I’ve been preoccupied with a series of other commitments – not to mention quite a lot of stress which, largely, has motivated the subject of this blog entry – health & lifestyle.
Lifestyle is something I am very passionate about and is, most definitely, near the top on my list of priorities (which I think comes as a shock to many people as the reality is that few people of my age prioritise wellbeing to the extent that I do).
My idea of health is not limited to one area alone, such as fitness or physical health, instead it includes a whole array of things – psychological state, spiritual wellbeing, diet, the types of people that are around us.
Thus, I strive to follow…
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