8 things I learned from yoga 

Cedric Ramey

Bringing yoga into my life showed me a different lifestyle. Yoga helped me external and internal. Below I will discuss the positive effects that yoga has on me.

1. Flexibility

Before practing yoga I couldn’t touch my toes while attempting to bend down. Yoga has shown me that it’s possible to become flexible and the more you practice the more the results will show

2. Yoga is similar to meditation

Yoga can really bring yourself into a meditation mind state. As I learned yoga, I noticed that I was mediating as I was listening to my yoga instructer with my eyes closed and in a mediation sitting position. This made me love learning yoga more and noticed how peaceful it was.

3. My breathing improved

I learned that breathing is huge yoga, there are yoga breathing methods to help you breathe better, for the past weeks I have noticed that…

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