My Top 10 Tips for Healing Insomnia — Watching the Daisies

Article Source: cornfedcontessa.com

cornfedcontessa

Does fibromyalgia cause insomnia or does insomnia cause fibromyalgia? I do not have a definitive answer. I do know that insomnia took hold of my life for seven years, letting go of its grip in small bursts, but now limiting itself (thankfully) to occasional very short bouts. My Top 10 Tips for Healing Insomnia are: Limit caffeine, sugar and alcohol […]

via My Top 10 Tips for Healing Insomnia — Watching the Daisies

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One thought on “My Top 10 Tips for Healing Insomnia — Watching the Daisies

  1. I checked out the list of her too ten things from march and while they are good – I think one MUST address an imbalance inside the body.
    Disrupted sleep is connected to how are system is firing inside and we need help and support and cleansing –
    So while her list has helpful things – getting to the root cause might involve cleansing and supplementing with cal/mag, enzymes, and some vitamins.

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