Happy December the 1st!
Yes … it scared me too, and I didn’t see why I should be feeling that feeling all alone, so decided to drag you in there too. And now that I’ve sent your brain into a spin, let’s get on with enjoying the day shall we?
So, to start with … smile, even if you don’t feel like it. S.M.I.L.E. … and remember that even if the day is grey and you don’t feel like anything like happy …. just the act of smiling can trick your brain into sending out the feel good hormones which can turn your day around. So stand up … go and stand in front of a mirror and smile your biggest cheesy smile at yourself for 30 seconds.
Look into your eyes while you’re stood there grinning like a Cheshire cat – and although your cheeks might ache…
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