Tips for Travel Wellness

Article Source: girlseekinghealthy.wordpress.com

Girl Seeking Healthy

The last year has seen my family and I traveling all over the United States, from our Hawaii/west coast trip last spring, to southern Florida in the fall, to our most recent: a week in Arizona. Before 2016, I would not have considered myself a traveler.


I hadn’t been on a plane since before 9/11 when I hopped on that 10 hour flight to Oahu in April. But now that we’re packing our bags and exploring new destinations regularly, I have a few tried and true tips I wanted to share.

Bring your favorite water bottle: Most airports have filling stations, and it will save you money (and calories!) durning travel and when you reach your destination.

Eat at the right local times: One of the things that has helped me most with jet lag is eating meals according to local time, even if I’m not that hungry.

Hit the…

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