The ultimate yoga routine for cyclists

The Bike Escape

At the beginning of the year I had a simple stretch routine. Five stretches which I did after every ride. And I still do them, but: they’re not enough. 
My injury this summer showed me, that I am too tight around my hips. This leaded to pain in my knee and ultimately to two month off the bike. Only because I didn’t stretch the right parts of my body. 

But now, after five weeks of consistent 20 minutes Yoga every day, the pain is gone. Here’s the routine that helped me most: 

I know, that there will always be a little knicknack somewhere in my body. And I think, it’s better for me to prevent the aches instead of dealig with them. So I stick with daily yoga 😉

Doyouhaveanytippsforagoodyogaroutine?

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