At the beginning of the year I had a simple stretch routine. Five stretches which I did after every ride. And I still do them, but: they’re not enough.
My injury this summer showed me, that I am too tight around my hips. This leaded to pain in my knee and ultimately to two month off the bike. Only because I didn’t stretch the right parts of my body.
But now, after five weeks of consistent 20 minutes Yoga every day, the pain is gone. Here’s the routine that helped me most:
I know, that there will always be a little knicknack somewhere in my body. And I think, it’s better for me to prevent the aches instead of dealig with them. So I stick with daily yoga 😉