a mystic syllable, considered the most sacred mantra in Hinduism and Tibetan Buddhism. It appears at the beginning and end of most Sanskrit recitations, prayers, and texts.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Founder Bikram Choudhury
Established late 20th century
Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques It became popular in the early 1970s
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ॥
श्री वक्रतुण्ड महाकाय सूर्य कोटी समप्रभा
निर्विघ्नं कुरु मे देव सर्व-कार्येशु सर्वदा॥
Image Credit : Polo Painting (pinterest)
महा काली की उपासना से पूरी होती है हर मनोकामना। जय महाकाली