Are you eating healthy? A healthy diet is all about smart eating habits. It is a vital component of a healthy lifestyle. Sadly, most of us possess the habit of gorging on unhealthy foods like processed snacks, aerated drinks, sodas and fried foods. A healthy diet, as the name suggests, is the kind of diet that helps maintain overall health by providing the essential nutrition needed by your body.
This nutrition comprises of fluids, vitamins, minerals, fatty acids, amino acids from protein and adequate calories. A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available. Even minimal deficiencies in certain nutrients can impair immune system function, such as vitamin A, B-vitamins, vitamin C, vitamin E, Zinc, iron and selenium. In another way Crash diet is a diet typically used for weight loss – It has very faster effect on the body and shows results in a very short time. It necessarily need not be a failure but not a healthy option to go for. by abiding crash diet, you are playing with your body by changing its complete nutritional supply.
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing.Unrefined honey contains an abundance of various antioxidants that can have major implications for health. Generally speaking, antioxidants in the diet are associated with improved health and lower risk of disease.Two human studies revealed that consumption of buckwheat honey increases the antioxidant value of the blood
Benefits of honey:-
Honey Makes Excellent Cough “Medicine”- Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.
Honey Can Treat Skin- Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.
Honey Improves Your Digestion- It cleanses the colon by eliminating the toxins. It helps promote good bacteria in the colon resulting in better digestion.
Help Boost Your Energy- Honey is rich in many minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fiber. When combined they make a great immune boosting tonic.
Reduce Allergy Symptoms
Anti-bacterial paste – Honey possesses anti-bacterial properties. This claim is supported by numerous studies. It fights against external and internal infections.
Good for Heart- Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart.
How to Make Honey and Cinnamon Tea or Drink?
A cup or glass200 to 300 ml water
Ground Ceylon cinnamonHoney
Boil the water in the electric kettle
Put one teaspoon of cinnamon in the cup
Pour the hot water into the cup
Stir to mix well.
Leave for 15 minutes and let it cool down
Add two teaspoon of honey and stir to mix well.
Drink half a cup before breakfast
Drink half a cup before going to bed.
Start a Balanced Healthy Diet:-
Say goodbye to junk food : Avoid calories present in processed foods. So as well as steering clear of sugary snacks such as cakes and biscuits, you’ll also need to cut out crisps, diet fizzy drinks, fried food, processed food (anything in a packet), takeaways, cheese and pastries.
No crabs one day a week : Take one day a week to completely steer clear of carbohydrates altogether. This means no bread, pasta, flour, potatoes, rice and cereal. By sticking to fruit and veggies, meat and fish, not forgetting eggs, yogurt, nuts and seeds, you’re much less likely to be storing any unwanted nasty fat.
Goodbye to potatoes : The most likely culprit to send your body’s insulin levels soaring, a complete ban on all forms of potato – so that’s crisps, chips, boiled, mashed, baked and roasted.
Benefits of a Balanced Healthy Diet
Benefits of Health Diet:-
reduce risk for stroke and other cardiovascular diseases.
protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
reduce the risk of coronary artery disease.
help decrease bone loss and reduce the risk of developing kidney stones.
help with weight management.
reduce the risk of coronary artery disease.
* Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.