Category: Ginger

Amazing Health Benefits and Nutritional Information of Herb Ginger

Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite. Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

General Benefits of ginger:

Gastrointestinal Relief

Safe and Effective Relief of Nausea and Vomiting During Pregnancy

Anti-Inflammatory Effects

Protection against Colorectal Cancer

Ginger Induces Cell Death in Ovarian Cancer Cells

Immune Boosting Action


* Information on the traditional uses and properties of herbs/ animals/ yoga/ places  are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.