Kiwi Fruit Counted as one of the most exotic fruits, the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruit-based desserts. Packed with nutrition, kiwi is good for your health too. Let’s look at kiwi fruit nutrition and kiwi fruit information. Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C & mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits. Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. California kiwifruit is available November through May, while the New Zealand crop hits the market June through October making fresh kiwis available year round.
The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet with its own unique sweet flavor. Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction. Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression. a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy. Inositol plays a role in intracellular responses to hormones and neurotransmitters.
It acts as a second messenger in cell signaling processes. Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs). It contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension. Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exercise especially in hot environments.
Health Benefits of Kiwi Fruit:
Flavonoids in kiwi fruits can protect the cells of the body from oxidation and protect the DNA from mutation.
Kiwi fruits can protect people from macular degeneration that happens with age. Studies show that including at least three servings of fruits in regular diet can reduce the chances of macular damage to the eyes.
The kiwi fruit is rich in vitamin A, C and E. Vitamin C, which is a water-soluble antioxidant, can protect the body from free radicals. This in turn, prevents cardiovascular damage as well as protects you from cancer.
The vitamin E in kiwi fruits is also good and it complements the vitamin C in the fruit. Vitamin E in kiwis also helps fight free radicals.
Kiwi fruits are rich in fiber – fiber in food can combat and reduce your chances of contracting diseases such as diabetes by controlling the sugar level in the blood. Fiber also binds to toxins in the colon and flushes them out from the body. Fiber is known to reduce the level of bad cholesterol in the blood and can protect a person from cardiovascular diseases.
The vitamin in kiwi helps absorb iron and prevents anemia.
Eating kiwi fruits raw or consuming the juice is said to boost metabolism and improve nerve function.
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