Kiwi Fruit Counted as one of the most exotic fruits, the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruit-based desserts. Packed with nutrition, kiwi is good for your health too. Let’s look at kiwi fruit nutrition and kiwi fruit information. Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today.