Incredible Benefits of Leafy vegetables

Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat; high in dietary fiber; and rich in folic acid; vitamin C; potassium and magnesium; as well as containing a host of phytochemicals; such as lutein; beta-cryptoxanthin; zeaxanthin; and beta-carotene.