Health benefits of Red chilli

Chili plant is a small, perennial shrub with woody stem, growing up to a meter in height. It is native to Central American region where it employed as one the chief spice ingredients in Mexican cuisine for centuries. Later, it was introduced to the rest of the world by Spanish and Portuguese explorers during the 16th and 17th centuries. Today chili pepper is grown widely in many parts of the world as an important commercial crop.

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