The practice of Bikram Yoga.

Bikram Yoga
Founder Bikram Choudhury
Established late 20th century
Practice emphases
Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques It became popular in the early 1970s

What is yoga and its type?

Nowadays, yoga is one of the most used methods in the mind-body connection. “Yoga refers to a type of exercise based on controlled breathing, diet, exercise and a series of physical postures. Yoga is very useful because it helps you to control your mind, contributes to health, and works as a stress-reducer. This type of…