Tag: yoga journal

Yoga and your Health.

Yoga is an Art and Science of healthy living. it’s a non secular discipline supported a very refined science, that focuses on transfer harmony between mind and body.

Classified Yoga for High Blood Pressure

Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.

What Yoga is helpful in Pregnancy?

Yoga has several exercises or postures that work wonders on a woman’s health and in pregnancy conditions. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.During pregnancy, yoga Asanas are a gentle way to keep active and supple.

Mantra Meditation

The word mantra comes from the Sanskrit, “mantrana”, meaning suggestion. Mantras are sacred, potent words, which yield tremendous results in the physical, mental and spiritual levels,