Classified Yoga for High Blood Pressure

Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.

Adho mukha svanasana

Adho Mukha Svanasana (अधोमुखश्वानासन) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean…

Sri Aurobindo Ghosh

Sri Aurobindo Ghosh Sri Aurobindo Ghosh was born on August 15, 1872 at Calcutta. His father was Krishnadhan and his mother was Swamalata. Aurobindo Ghose had an impressive lineage. Raj Narayan Bose, an acknowledged leader in Bengali literature, and the grandfather of Indian nationalism was Sri Aurobindo’s maternal grandfather. Aurobindo Ghosh owes not only his…

The Seven Sages

The Seven Sages There are several great saints and sages or rishis in Sage Mythology. Out of the manysages, the Sapta rishis or Seven sages hold special status.The Indian mythology is enigmatic but has always found references with real world objects and places. India is a country of Yoga gurus, great Indian sages & saints and…

Yoga – a physical, mental, and spiritual practice or discipline

Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this…

The Mantra for trouble free journey

Mantra Gachh gautam shighr tvn grameshu ch l Ashan vasan chaiv tambul tatra kalpay ll मंत्र गछ गौतम शीघ्र त्वं ग्रामेषु नगरेषु च l अशनं वसनं चैव ताम्बूलं तत्र कल्पय ll this mantra has to recited 108 times to make travel trouble free and peaceful.

The Guru (Teacher) stotram

गुरुर्ब्रह्मा गुरुर्विष्णुर्गुरुर्देवो महेश्वरः । साक्षात परं ब्रह्म तस्मै श्रीगुरवे नमः ॥ GururBrahmaa GururVisnu Gururdevo Maheshvarah | Guru sakshat parahma Brahma tasmai Shri Gurave Namah ||1|| Meaning: The Guru (dispellar of darkness) is Brahma (the creator); the Guru is Vishnu (the sustainer); the Gurudeva is Maheswara (the destroyer); the Guru is Verily the Para-Brahman (ultimate consciousness);…

Prayer to the Teacher

Guru Brahma, Guru Vishnu, Guru Devo Maheshwara; Guru Sakshat Parabrahma Tsmai Shri Guruve Namaha Meaning: (The teacher is like Lord Brahma as he fosters knowledge within us,Lord Vishnu as he turns the knowledge in our mind to the right path,Lord Shiva as he destroys the wrong concepts that come with knowledge, while  helping us to…

Yoga – spiritual and ascetic discipline

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being.

Sadhana – sacred gestures

Sadhana in Hindu and Buddhist Tantrism, spiritual exercise by which the practitioner evokes a divinity, identifying and absorbing it into himself-the primary form of meditation in the Tantric Buddhism of Tibet. Sadhana involves the body in mudras (sacred gestures), the voice in mantras (sacred utterances), and the mind in the vivid inner visualization of sacred…

The Eternal self

Atman means ‘eternal self’. The atman refers to the real self beyond ego or false self. It is often referred to as ‘spirit’ or ‘soul’ and indicates our true self or essence which underlies our existence. There are many interesting perspectives on the self in Hinduism ranging from the self as eternal servant of God…

Sense of Tantra

The word “tantra” is derived from the combination of two words “tattva” and “mantra”. “Tattva” means the science of cosmic principles, while “mantra” refers to the science of mystic sound and vibrations. Tantra therefore is the application of cosmic sciences with a view to attain spiritual ascendancy. In another sense, tantra also means the scripture…

Classical Advaita Tantra Yoga

Classical Advaita Tantra Yoga tradition was fathered by Lord Sadashiva, the original expounder of Tantra, the indigenous mystical tradition of Eastern India. He is supposed to have lived around 5000 BC in Eastern India, a contention supported by archeological explorations in the area.Sadashiva is traditionally considered the founder of Tantra and Yoga systems and the…

The Brahmacharya

Brahma aacharya is Brahmacharya. The person who follows the Brahma thathwa in maintaining the discipline of body and mind is a Brahmachari. A Brahma aachari alone can know the Brahmaswa of the aathman through meditation. Prasnopanishad says: “Here is Brahmana wherein the master clearly points out that no upasana is possible or spiritual perfection practicable…