Yoga – a physical, mental, and spiritual practice or discipline

Journal Edge

Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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2 Comments Add yours

  1. I love yoga! I used to do bikram all the time but I fell off the wagon

    1. regarding yoga : please contact me, i have some great yoga poses that can helps you to grow up healthy. 🙂 dont wait just call me +91-9911275074 or email me ;

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