Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.
Yoga has several exercises or postures that work wonders on a woman’s health and in pregnancy conditions. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.During pregnancy, yoga Asanas are a gentle way to keep active and supple.
The word mantra comes from the Sanskrit, “mantrana”, meaning suggestion. Mantras are sacred, potent words, which yield tremendous results in the physical, mental and spiritual levels,
Why yoga is inspiration?
Benifits of Upavistha Konasana:
Hastapadasana – Yoga for infertility
Adho Mukha Vrksasana
Adho Mukha Svanasana (अधोमुखश्वानासन) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean…
Benefits of Matsyasana (Fish Pose)