Yoga is an Art and Science of healthy living. it’s a non secular discipline supported a very refined science, that focuses on transfer harmony between mind and body.
Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.
Yoga has several exercises or postures that work wonders on a woman’s health and in pregnancy conditions. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.During pregnancy, yoga Asanas are a gentle way to keep active and supple.
Why yoga is inspiration?
Hastapadasana – Yoga for infertility
Adho Mukha Vrksasana
Adho Mukha Svanasana (अधोमुखश्वानासन) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean…
Benefits of Matsyasana (Fish Pose)
Benefits of Sarvangasana
Why Ashtanga Yoga is Helpful?
Can yoga really help you lose weight?
How Bikram yoga helps?
What is Hatha Yoga?
What is Power Yoga?
The Kundalini – serpent power
Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this…
Benifits of Chanting Aum ॐ The ॐ chanting removes toxin from your body. It gives you better immunity and self-healing power. It improves your concentration and helps you focus on your target. The ॐ chanting improves your voice and gives a strength to vocal cord and muscles during old age. Om Mantra has a cardiovascular benefit too which keeps blood pressure…
The Rigveda is the oldest existing script in Indian Mythology. Rigveda is the basis of all other Vedas and it contains of a vast variety of Ode, some of which date back to almost 2000 B.C. The Rig Veda is the oldest book in Sanskrit or any other Indo-European language in the world The Vedas are a…
Mahabharata : The Mahabharata is the longest Sanskrit epic ever written, It has a collection of more than 74,000 verses, they are divided into 18 books. The Mahabharata story is much revered in India and basically among the Hindus. The Mahabharata contains the Bhagawad Gita, the famous gospel of duty that was taught to the great…
The Kama Sutra is an ancient Indian Hindu text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by Vātsyāyana. A portion of the work consists of practical advice on sexual intercourse. A Sanskrit treatise setting forth rules for sexual pleasure, love, and marriage in accordance with Hindu law….
Namaste or namaskar is used as a respectful form of greeting, acknowledging and welcoming a relative, guest or stranger.
Kusha grass is a special type of grass which is used in Hindu rituals for purificatory process. This grass is wore as the ring in the ring finger of the person who is performing the rituals. There are legends as well as scientific explorations on this grass. Read on to know more about Kusha grass.
The Renuka Lake or Temple (672 m) is regarded as the embodiment of Renukaji, the wife of the sage Jamadagini and the mother of Parshurama – one of the ten `Avatars` of Lord Vishnu. Shaped like the profile of a woman, the lake has the circumference of 2.5 km and is the largest in Himachal.
Shringi Rishi Temple has a typical Himachali architecture and the state being good old Himachal, beauty is guaranteed. It is the kind of place you visit to calm yourself when you just can’t take things anymore. This is where you come when you just want to get away and let God take the wheel from your hands.
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A yogi is a practitioner of yoga. The term “yogi” is also used to refer specifically to Siddhas, and broadly to refer to ascetic practitioners of meditation in a number of Indian religions including Hinduism, Buddhism, and Jainism. Image Credit: qz. com