Yoga is an Art and Science of healthy living. it’s a non secular discipline supported a very refined science, that focuses on transfer harmony between mind and body.
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Classified Yoga for High Blood Pressure
Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.
What Yoga is helpful in Pregnancy?
Yoga has several exercises or postures that work wonders on a woman’s health and in pregnancy conditions. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.During pregnancy, yoga Asanas are a gentle way to keep active and supple.
Fire Log Pose – Agnistambhasana
Agnistambhasana
Naukasana
Naukasana
Pashchima Namaskarasana
Pashchima Namaskarasana
Why yoga is inspiration?
Why yoga is inspiration?
How Viparitakarani Yoga helps?
Viparitakarani
Hastapadasana – Yoga for infertility
Hastapadasana – Yoga for infertility
Chakrasana
Chakrasana
Anantasana
Anantasana
Adho Mukha Vrksasana
Adho Mukha Vrksasana
Adho mukha svanasana
Adho Mukha Svanasana (अधोमुखश्वानासन) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean…
Benefits of Matsyasana (Fish Pose)
Benefits of Matsyasana (Fish Pose)
Magical Yoga – Benefits of Sarvangasana
Benefits of Sarvangasana