a yoga practice – Journal Edge

What is yoga and its type?

Nowadays, yoga is one of the most used methods in the mind-body connection. “Yoga refers to a type of exercise based on controlled breathing, diet, exercise and a series of physical postures. Yoga is very useful because it helps you to control your mind, contributes to health, and works as a stress-reducer. This type of…

Classified Yoga for High Blood Pressure

Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.

What are the Benifits of Upavistha Konasana?

Benifits of Upavistha Konasana:

Anantasana

Adho mukha svanasana

Adho Mukha Svanasana (अधोमुखश्वानासन) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean…