Nowadays, yoga is one of the most used methods in the mind-body connection. “Yoga refers to a type of exercise based on controlled breathing, diet, exercise and a series of physical postures. Yoga is very useful because it helps you to control your mind, contributes to health, and works as a stress-reducer. This type of…
Pranayama – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them.
Benifits of Upavistha Konasana:
Adho Mukha Svanasana (अधोमुखश्वानासन) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean…
Benefits of Matsyasana (Fish Pose)
Benefits of Sarvangasana
Why Ashtanga Yoga is Helpful?
Can yoga really help you lose weight?
How Bikram yoga helps?
What is Hatha Yoga?
What is Power Yoga?
Chant this mantra for safe Pregnancy.