Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.